Organizing Solutions: Reclaiming Your Time
We can often go through our days without a lot of thought on how we are using the precious resource of our time. Do you ever get to the end of the day, and say to yourself: “Why isn’t there more time?”
Here are a few ideas to reclaim some of your time, so that you can spend it on the things that matter in your life.
· Identify which areas in your life are promoting harmful stress.
· Consider giving up the activities and/or relationships that drain you.
· Set healthy and supportive limits. Be realistic about how much you can do.
· Practice saying, “Give me some time to consider it” before taking on more obligations.
· You can reclaim time by making the choice to limit mediocre TV and social media.
· Take time for self-care. Get plenty of sleep. Be playful. Laugh!
· Use a calendar to schedule time for your priorities and self-care.
· Use your precious time to take action instead of worrying, procrastinating or over-planning.
· Ask for support, especially when you are overwhelmed.